What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.


Food sources: leafy green vegetables, fortified or enriched cereals, breads and pastas.

Calcium is a mineral used to build a baby’s bones and teeth. If a pregnant woman does not consume enough calcium, the mineral will be drawn from the mother’s stores in her bones and given to the baby to meet the extra demands of pregnancy.

Food sources: milk, yogurt, cheese, calcium-fortified juices and foods, sardines or salmon with bones, some leafy greens.


Iron: PreAdditional amounts of the mineral are needed to make more blood to supply the baby with oxygen. Getting too little iron during pregnancy can lead to anemia, a condition resulting in fatigue and an increased risk of infections.

Food sources: meat, poultry, fish, dried beans and peas, iron-fortified cereal.

Protein: More protein is needed during pregnancy, but most women don’t have problems getting enough of these foods in their diets.

Food sources: meat, poultry, fish, dried beans and peas, eggs, nuts.



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